GENERAL MILLS

General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats

UPC 16000465190 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 BOX, 35 g): 130 calories. Per 100 g: 371 calories, 2.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOX (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1.0g
Vitamin D 0.6mcg 3%
Calcium 59.9mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein2.9 g
Carbohydrates88.6 g
Sugars34.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)85.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium171 mg
Iron15.4 mg
Vitamin A257 mcg
Vitamin C10.3 mg
Vitamin D1.7 mcg

Where to buy General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Dried Apples, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols And BHT, Molasses Vegetable And Fruit Juice Color, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice, Rice Flour, Salt, Sodium Ascorbate, Strawberry Puree, Sugar, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 371 calories.

How much protein is in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 2.86 g protein.

How many carbohydrates are in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 88.57 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 34.29 g sugars.

How much sodium (salt) is in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

Per 100 g of General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats?

The main ingredients in General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats are: A B Vitamin, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Dried Apples.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →