GENERAL MILLS

General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon

UPC 16000487918 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 130 calories. Per 100 g: 419 calories, 3.2 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 9.0mg 50%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein3.2 g
Carbohydrates83.9 g
Sugars25.8 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)80.7g
Fat6.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium323 mg
Potassium129 mg
Iron29.0 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

Where to buy General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon

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Ingredients

A B Vitamin, Allspice, Apple Powder, Ascorbic Acid, BHT And Sodium Sulfite, Canola Oil, Cinnamon, Cyanocobalamin, Folic Acid, Ginger, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 419 calories.

How much protein is in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 3.23 g protein.

How many carbohydrates are in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 83.87 g carbohydrates. Of which 25.81 g sugars.

How much sugar is in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 25.81 g sugars.

How much sodium (salt) is in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon?

The main ingredients in General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon are: A B Vitamin, Allspice, Apple Powder, Ascorbic Acid, BHT And Sodium Sulfite.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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