GIANT EAGLE

Green Beans — Nutrition Facts & Ingredients

UPC 30034105495 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
220per serving
Protein
3.5 gper 100 g
Carbs
35.3 gper 100 g

Where to buy

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Per serving (12 pieces, 85 g): 220 calories. Per 100 g: 259 calories, 3.5 g protein.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 pieces (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat -- --
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein3.5 g
Carbohydrates35.3 g
Sugars3.5 g
Added sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)32.9g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium906 mg
Calcium35 mg
Potassium71 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Green Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Dough Conditioner, Dried Torula Yeast, Enriched Wheat Flour, Extractive Of Paprika, Extractive Of Turmeric With Soy Lecithin, Folic Acid, Garlic Powder, Leavening, Malted Barley Flour, Modified Food Starch, Modified Potato Starch, Niacin, Onion Powder, Palm Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil Canola Oil, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whole Green Beans, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 259 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 3.53 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 35.29 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 3.53 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 906.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Beans?

Per 100 g of Green Beans there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: Ascorbic Acid, Baking Soda, Dextrin, Dextrose, Disodium Guanylate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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