UKROP'S

Broccoli And Rice Casserole, Broccoli And Rice — Nutrition Facts & Ingredients

UPC 722515251585 Manufacturer: Ukrop's Homestyle Foods, LLC Other Deli Updated Sep 27, 2026

Protein
4.5 gper 100 g
Carbs
9.6 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per 100 g, Broccoli And Rice Casserole, Broccoli And Rice has 4.5 g protein and 7.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (220g)

Amount per servingCalories
--
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 44mg 15%
Sodium 700mg 30%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 249mg 19%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.5 g
Carbohydrates9.6 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.8g
Fat7.7 g
Saturated fat4.5 g
Trans fat0.2 g
Cholesterol20 mg
Sodium318 mg
Calcium113 mg
Potassium132 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Broccoli And Rice Casserole, Broccoli And Rice

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Ingredients

Anticaking Agents, Autolyzed Yeast Extract, Bleached Wheat Flour, Broccoli, Butter, Calcium Carbonate, Canola Oil And Cellulose Powder, Carrot Powder, Celery, Cheddar Cheese, Cheese Cultures, Chicken Base, Chicken Meat Including Natural Chicken Juices, Colored With Annatto, Corn, Enriched Bleached Flour, Enriched Long Grain Rice, Enzymes, Folic Acid, Heavy Cream, Hydrolyzed Vegetable Protein, Iron, Iron Phosphate, Long Grain Rice, Malted Barley Flour, Milk, Mold Inhibitor, Mono- And Diglycerides, Natamycin, Natural Flavors, Niacin, Onion, Pasteurized Milk, Polysorbate 80, Potato Flour, Potato Starch, Riboflavin, Salt, Soy, Spices, Sugar, Thiamine Mononitrate, Turmeric, Water, With Carrageenan

Frequently asked questions

How much protein is in Broccoli And Rice Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Casserole, Broccoli And Rice there are 4.55 g protein.

How many carbohydrates are in Broccoli And Rice Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Casserole, Broccoli And Rice there are 9.55 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Broccoli And Rice Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Casserole, Broccoli And Rice there are 0.91 g sugars.

How much sodium (salt) is in Broccoli And Rice Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Casserole, Broccoli And Rice there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli And Rice Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Casserole, Broccoli And Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli And Rice Casserole, Broccoli And Rice?

The main ingredients in Broccoli And Rice Casserole, Broccoli And Rice are: Anticaking Agents, Autolyzed Yeast Extract, Bleached Wheat Flour, Broccoli, Butter.

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Level of processing

5
Ultra-Processed
45 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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