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Pea B & J Pockets Soft Crustless Sandwiches, Grape — Nutrition Facts & Ingredients

UPC 13562002504 Manufacturer: General Mills, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
240per serving
Protein
8.8 gper 100 g
Carbs
45.6 gper 100 g
Fat
14.7 gper 100 g

Where to buy

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Per serving (1 POCKET, 68 g): 240 calories. Per 100 g: 353 calories, 8.8 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POCKET (68g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 6.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein8.8 g
Carbohydrates45.6 g
Sugars16.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)41.2g
Fat14.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium382 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pea B & J Pockets Soft Crustless Sandwiches, Grape

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Cane Sugar, Citric Acid, Cocoa, Concord Grapes, Cultured Wheat Flour, Expeller-pressed Canola Oil, Gum Arabic, Malted Barley Flour, Natural Flavors, Non-animal Enzymes, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Organic Soy Lecithin, Palm Oil, Pea Flour, Pectin, Powdered Cane Sugar, Salt, Sunflower Lecithin, Tapioca Starch, Tapioca Syrup, Tocopherol, Vitamin E To Protect Flavor, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 353 calories.

How much protein is in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 8.82 g protein.

How many carbohydrates are in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 45.59 g carbohydrates. Of which 16.18 g sugars.

How much sugar is in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 16.18 g sugars.

How much sodium (salt) is in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

Per 100 g of Pea B & J Pockets Soft Crustless Sandwiches, Grape there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pea B & J Pockets Soft Crustless Sandwiches, Grape?

The main ingredients in Pea B & J Pockets Soft Crustless Sandwiches, Grape are: Ascorbic Acid, Cane Sugar, Citric Acid, Cocoa, Concord Grapes.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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