GENERAL MILLS

Lightly Sweetened Crispy Corn Puffs, Honey — Nutrition Facts & Ingredients

UPC 16000409453 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.1 gper 100 g
Carbs
84.8 gper 100 g
Fat
3.0 gper 100 g

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Per serving (1.25 cup, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size1.25 cup (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 28g 10%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 2g
Vitamin D 1.0mcg 5%
Calcium 150mg 12%
Iron 9.0mg 50%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.1 g
Carbohydrates84.8 g
Sugars18.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)75.8g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium576 mg
Calcium455 mg
Potassium227 mg
Iron27.3 mg
Vitamin A454 mcg
Vitamin C18.2 mg
Vitamin D3.0 mcg

Where to buy Lightly Sweetened Crispy Corn Puffs, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Caramel Color, Corn Bran, Corn Meal, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 364 calories.

How much protein is in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 6.06 g protein.

How many carbohydrates are in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 84.85 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 18.18 g sugars.

How much sodium (salt) is in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Crispy Corn Puffs, Honey?

Per 100 g of Lightly Sweetened Crispy Corn Puffs, Honey there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Crispy Corn Puffs, Honey?

The main ingredients in Lightly Sweetened Crispy Corn Puffs, Honey are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Caramel Color.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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