FRESH GOURMET

Cheese & Garlic Groutons, Cheese & Garlic — Nutrition Facts & Ingredients

UPC 787359103797 Manufacturer: Fresh Gourmet Company Breads & Buns Updated Sep 27, 2026

Cheese & Garlic Groutons, Cheese & Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (5 croutons, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 croutons (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 0mg 0%
Potassium 9.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium57 mg
Potassium129 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheese & Garlic Groutons, Cheese & Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Cultures, Enriched Wheat Flour, Enzyme Modified Cheddar Cheese, Enzyme Modified Romano Cheese, Enzymes, Folic Acid, Garlic, Malted Barley Flour, Maltodextrin, Milk, Natural Flavors, Niacin, Onion, Parsley, Pasteurized Cow's Milk, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Romano Cheese From Cow's Milk, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Unsalted Butter, Wheat Flour, Whey, With Rosemary Extract And Ascorbic Acid, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 429 calories.

How much protein is in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Groutons, Cheese & Garlic?

Per 100 g of Cheese & Garlic Groutons, Cheese & Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Groutons, Cheese & Garlic?

The main ingredients in Cheese & Garlic Groutons, Cheese & Garlic are: Autolyzed Yeast, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Cultures.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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