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Cauliflower Mac & Cheese — Nutrition Facts & Ingredients

UPC 667978010136 Manufacturer: Kettle Cuisine, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 245 g): 331 calories. Per 100 g: 135 calories, 5.3 g protein, 6.9 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 44% DV (high at 20% DV or more)
Saturated fat: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

331

% Daily Value*

Total Fat 17.0g 22%

Saturated Fat 11g 55%

Trans Fat 0g

Cholesterol 49mg 16%

Sodium 1009mg 44%

Total Carbohydrate 32.0g 12%

Dietary Fiber 1.0g 3%

Total Sugars 5.0g

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 272mg 21%

Iron 1.0mg 6%

Potassium 66.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g

Protein5.3 g

Carbohydrates13.1 g

Sugars2.0 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)12.7g

Fat6.9 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol20 mg

Sodium412 mg

Calcium111 mg

Potassium27 mg

Iron0.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 135 calories.

How much protein is in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 5.31 g protein.

How many carbohydrates are in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 13.06 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 2.04 g sugars.

How much sodium (salt) is in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Mac & Cheese?

Per 100 g of Cauliflower Mac & Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Mac & Cheese?

The main ingredients in Cauliflower Mac & Cheese are: Bay Leaves, Black Pepper, Black Peppercorns, Butter, Cabbage.

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Level of processing

Ultra-Processed

33 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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