HARRIS TEETER

Pumpkin Spice Yogurt Pretzels, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 72036899675 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.6 gper 100 g
Carbs
75 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Includes 6.0g Added Sugars 12%
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.0mg 1%
Iron 0mg 0%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates75 g
Sugars50 g
Added sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat21.4 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium68 mg
Potassium121 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Yogurt Pretzels, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Anti-caking, Coconut Oil, Cultured Skim Milk, Cultured Whey Protein Concentrate, Each Of The Following: Yogurt Powder, Folic Acid, Lactic Acid, Malt, Natural Flavors, Niacin, Palm Kernel Oil, Paprika Oleoresin, Pretzels Unbleached Enriched Wheat Flour Flour, Reduced Iron, Reduced Mineral, Riboflavin, Salt, Silicon Dioxide, Soy Lecithin, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Whey Powder, Whole Milk Powder

Frequently asked questions

How many calories are in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 500 calories.

How much protein is in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 3.57 g protein.

How many carbohydrates are in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 75.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 50.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

Per 100 g of Pumpkin Spice Yogurt Pretzels, Pumpkin Spice there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice?

The main ingredients in Pumpkin Spice Yogurt Pretzels, Pumpkin Spice are: An Emulsifier, Anti-caking, Coconut Oil, Cultured Skim Milk, Cultured Whey Protein Concentrate.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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