GREEN GIANT

Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced — Nutrition Facts & Ingredients

UPC 20000126760 Manufacturer: General Mills, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (2.666 cup, 237 g): 230 calories. Per 100 g: 97 calories, 3.4 g protein, 1.5 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.666 cup (237g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 941mg 41%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 8.0g
Calcium 99.5mg 8%
Iron 1.8mg 10%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein3.4 g
Carbohydrates18.1 g
Sugars4.2 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)16.4g
Fat1.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol2 mg
Sodium397 mg
Calcium42 mg
Potassium114 mg
Iron0.8 mg
Vitamin A127 mcg
Vitamin C10.1 mg

Where to buy Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced

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Ingredients

Annatto And Paprika Extract Colors, Broccoli, Carrots, Cheddar Cheese, Cooked Enriched Rotini Pasta, Dried Ricotta Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Milk Cheese Cultures, Milk Protein Concentrate, Milkfat, Modified Corn Starch, Natural Flavors, Niacin, Palm Oil, Riboflavin, Salt, Sodium Alginate, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 97 calories.

How much protein is in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 3.38 g protein.

How many carbohydrates are in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 18.14 g carbohydrates. Of which 4.22 g sugars.

How much sugar is in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 4.22 g sugars.

How much sodium (salt) is in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

Per 100 g of Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced?

The main ingredients in Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced are: Annatto And Paprika Extract Colors, Broccoli, Carrots, Cheddar Cheese, Cooked Enriched Rotini Pasta.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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