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Original Fork-Split English Muffins, Original — Nutrition Facts & Ingredients

UPC 70253002571 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Per serving (1 muffin, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 1.3mcg 6%

Calcium 79.8mg 6%

Iron 1.6mg 9%

Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g

Protein8.8 g

Carbohydrates49.1 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)47.3g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium456 mg

Calcium140 mg

Potassium175 mg

Iron2.8 mg

Vitamin D2.3 mcg

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Frequently asked questions

How many calories are in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 246 calories.

How much protein is in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 8.77 g protein.

How many carbohydrates are in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 49.12 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 1.75 g sugars.

How much sodium (salt) is in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Fork-Split English Muffins, Original?

Per 100 g of Original Fork-Split English Muffins, Original there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Fork-Split English Muffins, Original?

The main ingredients in Original Fork-Split English Muffins, Original are: A Preservative, Ascorbic Acid, Calcium Propionate, Datem, Degerminated Yellow Cor Meal.