WEIS

Onion Rolls, Onion — Nutrition Facts & Ingredients

UPC 41497449996 Manufacturer: Weis Markets, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
220per serving
Protein
9.9 gper 100 g
Carbs
59.1 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (1 Roll, 71 g): 220 calories. Per 100 g: 310 calories, 9.9 g protein, 4.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Roll (71g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 4.0g Added Sugars 8%
Protein 7.0g
Vitamin D 0.5mcg 2%
Calcium 180mg 14%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein9.9 g
Carbohydrates59.1 g
Sugars8.4 g
Added sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)56.4g
Fat4.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium493 mg
Calcium254 mg
Iron3.1 mg
Vitamin D0.7 mcg

Where to buy Onion Rolls, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Degerminated Yellow Corn Flour, Dehydrated Onion, Dough Conditioner, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Monoglycerides, Natural Flavors, Niacin, Paprika, Poppy Seeds, Reduced Iron, Riboflavin, Soybean Oil, Thiamine Mononitrate, Turmeric, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 310 calories.

How much protein is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 9.86 g protein.

How many carbohydrates are in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 59.15 g carbohydrates. Of which 8.45 g sugars.

How much sugar is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 8.45 g sugars.

How much sodium (salt) is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rolls, Onion?

Per 100 g of Onion Rolls, Onion there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rolls, Onion?

The main ingredients in Onion Rolls, Onion are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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