CLOVER VALLEY

Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats

UPC 76924569275 Manufacturer: Gilster Marylee C/o Ko-Pak Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 7.2mg 1%
Iron 7mg 39%
Potassium 84.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates85 g
Sugars20 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)80.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium18 mg
Potassium212 mg
Iron17.5 mg
Vitamin A17160 mcg
Vitamin C45 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Barley Malt Extract, Brown Sugar, Canola Oil, Caramel Colors, Cholecalciferol, Corn Syrup, Cyanocobalamin, Degermed Yellow Corn Meal, Each Of The Following: Salt, Ferrous Fumarate, Folic Acid, Granola Clusters, Honey, Iron, Maltodextrin, Mixed Tocopherols, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Oat Flour, Preservative, Pyridoxine Hydrochloride, Riboflavin, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Whole Grain Rolled Oats, Whole Grain Wheat, Whole Grain Wheat Flakes

Frequently asked questions

How many calories are in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 400 calories.

How much protein is in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 7.5 g protein.

How many carbohydrates are in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 85.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 20.0 g sugars.

How much sodium (salt) is in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

Per 100 g of Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats?

The main ingredients in Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats are: Ascorbic Acid, Barley Malt Extract, Brown Sugar, Canola Oil, Caramel Colors.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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