MALT O MEAL

Fruity Blasts Flavored Cereal, Fruity Blasts — Nutrition Facts & Ingredients

UPC 42400358688 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Fruity Blasts Flavored Cereal, Fruity Blasts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
2.6 gper 100 g
Carbs
86.8 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 38 g): 150 calories. Per 100 g: 395 calories, 2.6 g protein, 5.3 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 17.0g Added Sugars 34%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 6.3mg 35%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein2.6 g
Carbohydrates86.8 g
Sugars44.7 g
Added sugars44.7 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.2g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium211 mg
Potassium79 mg
Iron16.6 mg
Vitamin D0 mcg

Where to buy Fruity Blasts Flavored Cereal, Fruity Blasts

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Citric Acid, Corn Flour, Corn Syrup, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride Vitamin B6, Red 40, Salt, Sodium Citrate, Source Of Iron, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 395 calories.

How much protein is in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 2.63 g protein.

How many carbohydrates are in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 86.84 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 44.74 g sugars.

How much sodium (salt) is in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Blasts Flavored Cereal, Fruity Blasts?

Per 100 g of Fruity Blasts Flavored Cereal, Fruity Blasts there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Blasts Flavored Cereal, Fruity Blasts?

The main ingredients in Fruity Blasts Flavored Cereal, Fruity Blasts are: BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Canola Oil.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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