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Three Cheese Garlic Knots, Three Cheese Garlic — Nutrition Facts & Ingredients

UPC 681131161909 Manufacturer: Wal-Mart Stores, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Three Cheese Garlic Knots, Three Cheese Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
9.3 gper 100 g
Carbs
46.5 gper 100 g
Fat
11.6 gper 100 g

Where to buy

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Per serving (1 knot, 43 g): 140 calories. Per 100 g: 326 calories, 9.3 g protein, 11.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0.5mcg 3%
Calcium 30.1mg 2%
Iron 1.6mg 9%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein9.3 g
Carbohydrates46.5 g
Sugars4.7 g
Added sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)44.2g
Fat11.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol12 mg
Sodium605 mg
Calcium70 mg
Potassium140 mg
Iron3.7 mg
Vitamin D1.2 mcg

Where to buy Three Cheese Garlic Knots, Three Cheese Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amylase, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene, Canola Soybean Oil, Cheese Blend Part-skim Mozzarella Cheese, Citric Acid, Cultured Dextrose, Cultured Pasteurized Milk, Cultured Pasteurized Reduced Fat Milk, Dextrose, Dough Conditioner Blend, Dried Garlic, Dried Parsley, Enzymes, Flour, Folic Acid, Knot: Enriched Wheat Flour, L-cysteine Hydrochloride, Microbial Enzymes, Milk, Natural Flavors, Natural Smoke Flavor, Niacin, Palm Oil, Parmesan Cheese, Potassium Sorbate, Preservative, Provolone Cheese With Natural Smoke Flavor, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl-2-lactylate, Soybean Oil, Spread: Margarine, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Vegetable Monoglycerides, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 326 calories.

How much protein is in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 9.3 g protein.

How many carbohydrates are in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 46.51 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 4.65 g sugars.

How much sodium (salt) is in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Garlic Knots, Three Cheese Garlic?

Per 100 g of Three Cheese Garlic Knots, Three Cheese Garlic there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Garlic Knots, Three Cheese Garlic?

The main ingredients in Three Cheese Garlic Knots, Three Cheese Garlic are: Amylase, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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