MALT O MEAL

Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough — Nutrition Facts & Ingredients

UPC 42400320425 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 44 g): 170 calories. Per 100 g: 386 calories, 2.3 g protein, 4.5 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 37g 13%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Includes 20.0g Added Sugars 40%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 7.2mg 40%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein2.3 g
Carbohydrates84.1 g
Sugars47.7 g
Added sugars45.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)81.8g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium659 mg
Calcium500 mg
Potassium91 mg
Iron16.4 mg
Vitamin D0 mcg

Where to buy Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough

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Ingredients

Artificial Flavors, BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Cocoa, Corn Flour, Corn Syrup, Dextrose, Folic Acid, Gelatin, Glycerin, Marshmallows, Modified Corn Starch, Modified Cornstarch, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacin, Niacinamide, Preservative, Processed With Alkali, Pyridoxine Hydrochloride, Red 40, Salt, Sodium Hexametaphosphate, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 386 calories.

How much protein is in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 2.27 g protein.

How many carbohydrates are in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 84.09 g carbohydrates. Of which 47.73 g sugars.

How much sugar is in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 47.73 g sugars.

How much sodium (salt) is in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 659.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

Per 100 g of Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough?

The main ingredients in Cookie Dough Flavored Cereal With Marshmallows, Cookie Dough are: Artificial Flavors, BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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