WHOLE FOODS MARKET

Mac & Cheese — Nutrition Facts & Ingredients

UPC 713091477001 Manufacturer: Wells Select Other Deli Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 250 calories. Per 100 g: 176 calories, 7.8 g protein, 8.4 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 540mg 23%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 11.0g
Vitamin D 1.0mcg 5%
Calcium 216mg 17%
Iron 1.0mg 6%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein7.8 g
Carbohydrates17.6 g
Sugars2.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.9g
Fat8.4 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol25 mg
Sodium380 mg
Calcium152 mg
Potassium95 mg
Iron0.7 mg
Vitamin D0.7 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

American Cheese, Annatto, Anti-caking, Butter, Cellulose, Cheddar Cheese, Cheese Cultures, Cream, Cultured Pasteurized Milk, Enriched Durum Semolina Durum Semolina Wheat Flour, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Mac And Cheese Sauce, Macaroni Pasta Water, Malted Barley Flour, Milk, Milkfat, Natural Flavors, Niacin, Pasteurized Milk, Riboflavin, Salt, Salt And Annatto, Salt Enzymes, Sodium Phosphate, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 176 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 7.75 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 17.61 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 2.82 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: American Cheese, Annatto, Anti-caking, Butter, Cellulose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wells Select

Nutrition facts for other products from Wells Select:

All Wells Select products →