Everything Bagel Crusted Cod, Everything Bagel — Nutrition Facts & Ingredients
- Calories
- 329per serving
- Protein
- 15.5 gper 100 g
- Carbs
- 13.9 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Per serving (6.7 ONZ, 187 g): 329 calories. Per 100 g: 176 calories, 15.5 g protein, 5.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size6.7 ONZ (187g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Everything Bagel Crusted Cod, Everything Bagel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Black Pepper, Caraway, Cheddar Cheese, Cheese Cultures, Dextrose, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Garlic, Garlic Powder, Guar Gum, Malted Barley Flour, Modified Corn Starch, Mustard, Niacin, Onion, Onion Powder, Paprika, Par-fried In Canola Soybean Oil, Parsley, Pasteurized Milk, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Oil, Sesame Seeds, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wild Cod, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 176 calories.
How much protein is in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 15.51 g protein.
How many carbohydrates are in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 13.9 g carbohydrates. Of which 0.53 g sugars.
How much sugar is in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 0.53 g sugars.
How much sodium (salt) is in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Everything Bagel Crusted Cod, Everything Bagel?
Per 100 g of Everything Bagel Crusted Cod, Everything Bagel there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Everything Bagel Crusted Cod, Everything Bagel?
The main ingredients in Everything Bagel Crusted Cod, Everything Bagel are: Baking Soda, Black Pepper, Caraway, Cheddar Cheese, Cheese Cultures.
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