HARRIS TEETER

Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream — Nutrition Facts & Ingredients

UPC 7203698182 Manufacturer: Harris-Teeter Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 cup, 88 g): 130 calories. Per 100 g: 148 calories, 3.4 g protein, 1.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (88g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 105mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein3.4 g
Carbohydrates28.4 g
Sugars18.2 g
Added sugars13.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)28.4g
Fat1.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol6 mg
Sodium119 mg
Calcium150 mg
Potassium180 mg
Iron0 mg
Vitamin A1309 mcg
Vitamin D0 mcg

Where to buy Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Carrageenan, Cellulose Gum, Chocolate Cookies, Chocolate Liquor, Cocoa Processed With Alkali, Corn Flour, Corn Syrup, Cream, Enriched Wheat Flour, Folic Acid, Guar Gum, High Fructose Corn Syrup, Locust Bean Gum, Mono- And Diglycerides, Natural Yogurt Flavor, Niacin, Nonfat Dry Milk, Nonfat Milk, Polysorbate 80, Reduced Iron, Riboflavin, Salt Dextrose, Soy Lecithin, Sugar, Thiamine Mononitrate, Vanilla Extract, Vitamin A Palmitate, Wheat Flour, Whey, Yogurt Cultures

Frequently asked questions

How many calories are in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 148 calories.

How much protein is in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 3.41 g protein.

How many carbohydrates are in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 28.41 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 18.18 g sugars.

How much sodium (salt) is in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

Per 100 g of Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream?

The main ingredients in Cookies & Cream Low Fat Frozen Yogurt, Cookies & Cream are: Artificial Flavors, Baking Soda, Canola Oil, Carrageenan, Cellulose Gum.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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