HARRIS TEETER

Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli

UPC 7203605027 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
8.8 gper 100 g
Carbs
73.7 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 cup, 57 g): 220 calories. Per 100 g: 386 calories, 8.8 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Includes 5.0g Added Sugars 10%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein8.8 g
Carbohydrates73.7 g
Sugars26.3 g
Added sugars8.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)64.9g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium228 mg
Calcium0 mg
Potassium474 mg
Iron7.9 mg
Vitamin A263 mcg
Vitamin C21.1 mg
Vitamin D3.5 mcg

Where to buy Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Alpha Tocopherol Acetate, Cyanocobalamin, Dates, Dextrose, Folic Acid, High Oleic Canola Oil, Malted Barley Syrup, Milled Corn, Mixed Tocopherols, Molasses, Niacinamide, Pyridoxine Hydrochloride Vitamin B6, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate Vitamin C, Wheat Bran, Whole Grain Barley Flakes, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 386 calories.

How much protein is in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 8.77 g protein.

How many carbohydrates are in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 73.68 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 26.32 g sugars.

How much sodium (salt) is in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 228.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

Per 100 g of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli?

The main ingredients in Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin, Date & Almond Muesli are: Almonds, Alpha Tocopherol Acetate, Cyanocobalamin, Dates, Dextrose.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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