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Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest

UPC 850007025106 Manufacturer: Eat Local Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 Package, 304 g): 319 calories. Per 100 g: 105 calories, 4.0 g protein, 4.6 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (304g)

Amount per servingCalories
319
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 179mg 60%
Sodium 590mg 26%
Total Carbohydrate 38g 14%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g
Protein 12.0g
Vitamin D 1.0mcg 5%
Calcium 109mg 8%
Iron 3.0mg 17%
Potassium 590mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein4.0 g
Carbohydrates12.5 g
Sugars1.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)10.5g
Fat4.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol59 mg
Sodium194 mg
Calcium36 mg
Potassium194 mg
Iron1.0 mg
Vitamin D0.3 mcg

Where to buy Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest

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Ingredients

Ascorbic Acid, Avocado, Avocado Oil, Brown Rice, Carrot Stock, Celery Stock Lemon Juice From Concentrate, Chives, Cilantro, Citric Acid, Cocoa Powder, Cooked Brown Rice, Crushed Tomato, Egg, Garlic, Ground Cumin, Ground White Pepper, Kale Tomato Paste, Lime Juice, Magnesium Carbonate, Modified Food Starch, Mushroom Stock, Onion, Onion Powder, Onion Stock, Oregano, Paprika, Pasteurized Liquid Eggs, Red Bell Pepper, Red Wine, Roasted Garlic Powder, Roasted Vegetable Demi-glace, Salt, Sea Salt, Spices, Sulfites Naturally Occurring In Wine, Sweet Potato, Tomato Paste, Tomato Puree, Tomatoes, Vine-ripened Tomatoes, Water, Whole Eggs

Frequently asked questions

How many calories are in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 105 calories.

How much protein is in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 3.95 g protein.

How many carbohydrates are in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 12.5 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 1.64 g sugars.

How much sodium (salt) is in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

Per 100 g of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest?

The main ingredients in Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest are: Ascorbic Acid, Avocado, Avocado Oil, Brown Rice, Carrot Stock.

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