ALLSUP'S

Banana Nut Gourmet Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 728498002428 Manufacturer: The Brownie Baker, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
230per serving
Protein
5.3 gper 100 g
Carbs
47.4 gper 100 g
Fat
22.8 gper 100 g

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Per serving (2 ONZ, 57 g): 230 calories. Per 100 g: 404 calories, 5.3 g protein, 22.8 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.8mg 12%
Sodium 240mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 3.0g
Vitamin D 0.1mcg 0%
Calcium 30.2mg 2%
Iron 0.8mg 4%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.3 g
Carbohydrates47.4 g
Sugars26.3 g
Added sugars26.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)45.6g
Fat22.8 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol61 mg
Sodium421 mg
Calcium53 mg
Potassium140 mg
Iron1.4 mg
Vitamin D0.2 mcg

Where to buy Banana Nut Gourmet Muffin, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Oleoresin & Turmeric Oleoresin, Ascorbic Acid, Baking Soda, Banana, Banana Puree, Caramel Color, Cellulose Gum, Citric Acid, Enriched Wheat Flour Bleached, Enzymes, Flour, Folic Acid, Food Starch Modified, Guar Gums, Imparts Color, Iron, Leavening, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Potassium Sorbate And Sodium Propionate, Preservatives, Riboflavin, Salt, Sodium Aluminum Phosphate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Walnuts, Water, Whey, Whole Eggs

Frequently asked questions

How many calories are in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 404 calories.

How much protein is in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 5.26 g protein.

How many carbohydrates are in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 47.37 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 26.32 g sugars.

How much sodium (salt) is in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Gourmet Muffin, Banana Nut?

Per 100 g of Banana Nut Gourmet Muffin, Banana Nut there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Gourmet Muffin, Banana Nut?

The main ingredients in Banana Nut Gourmet Muffin, Banana Nut are: Annatto Oleoresin & Turmeric Oleoresin, Ascorbic Acid, Baking Soda, Banana, Banana Puree.

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Level of processing

5
Ultra-Processed
36 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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