GONNELLA

Pretzel Bun, Pretzel — Nutrition Facts & Ingredients

UPC 78296555115 Manufacturer: Gonnella Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 bun, 74 g): 230 calories. Per 100 g: 311 calories, 9.5 g protein, 4.7 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bun (74g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 7g
Vitamin D 0.5mcg 2%
Calcium 40.0mg 3%
Iron 2.3mg 13%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein9.5 g
Carbohydrates58.1 g
Sugars9.5 g
Added sugars8.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)56.7g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium838 mg
Calcium54 mg
Potassium95 mg
Iron3.1 mg
Vitamin D0.7 mcg

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Ingredients

Ascorbic Acid, Baking Soda, Calcium Lactate, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Malted Barley Flour, Molasses, Mono- And Diglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Cornmeal

Frequently asked questions

How many calories are in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 311 calories.

How much protein is in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 9.46 g protein.

How many carbohydrates are in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 58.11 g carbohydrates. Of which 9.46 g sugars.

How much sugar is in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 9.46 g sugars.

How much sodium (salt) is in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 838.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Bun, Pretzel?

Per 100 g of Pretzel Bun, Pretzel there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Bun, Pretzel?

The main ingredients in Pretzel Bun, Pretzel are: Ascorbic Acid, Baking Soda, Calcium Lactate, Cultured Wheat Flour, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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