GIANT EAGLE

Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds

UPC 30034943233 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Per serving (11/3 cup, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size11/3 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates84.6 g
Sugars38.5 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)82.0g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium487 mg
Calcium333 mg
Potassium0 mg
Iron11.5 mg
Vitamin A385 mcg
Vitamin C38.5 mg
Vitamin D5.1 mcg

Where to buy Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds

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Ingredients

A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry, Cherry, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, High Oleic Canola Oil, Lemon, Lime And Other Natural Flavors, Natural Flavors, Niacinamide, Oat Fiber, Orange, Pyridoxine Hydrochloride, Raspberry, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Soluble Corn Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 385 calories.

How much protein is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 5.13 g protein.

How many carbohydrates are in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 84.62 g carbohydrates. Of which 38.46 g sugars.

How much sugar is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 38.46 g sugars.

How much sodium (salt) is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

Per 100 g of Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds?

The main ingredients in Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds are: A Preservative, Ascorbic Acid, BHT, Blue 1, Blueberry.

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Level of processing

5
Ultra-Processed
35 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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