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9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber

UPC 73410134405 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 43 g): 100 calories. Per 100 g: 233 calories, 9.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.3 g
Carbohydrates46.5 g
Sugars2.3 g
Dietary fiber11.6 g
Net carbs (carbohydrates minus fiber)34.9g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber

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Ingredients

A Natural Preservative, Barley Flakes, Brown Rice, Cellulose Fiber, Cellulose Gum, Citric Acid, Cultured Dextrose And Maltodextrin, Cultured Wheat Starch, Enriched Wheat Flour, Flaxseed, Flour, Folic Acid, Grain Vinegar, Ground Corn, Malted Barley Flour, Millet, Niacin, Oats, Reb A, Reduced Iron, Riboflavin, Rye, Salt, Soy Lecithin, Soybean Canola Oil, Stevia Leaf Sweetener, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Triticale, Water, Wheat, Wheat Gluten, Wheat Starch, Whole Grains, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 233 calories.

How much protein is in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 9.3 g protein.

How many carbohydrates are in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 46.51 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 2.33 g sugars.

How much sodium (salt) is in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

Per 100 g of 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber there are 11.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber?

The main ingredients in 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber are: A Natural Preservative, Barley Flakes, Brown Rice, Cellulose Fiber, Cellulose Gum.

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Level of processing

5
Ultra-Processed
38 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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