TUNA HELPER

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix — Nutrition Facts & Ingredients

UPC 16000425262 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
130per serving
Protein
13.9 gper 100 g
Carbs
69.4 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1/3 cup, 36 g): 130 calories. Per 100 g: 361 calories, 13.9 g protein, 2.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein13.9 g
Carbohydrates69.4 g
Sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1472 mg
Calcium0 mg
Iron2 mg
Vitamin A83.4 mcg

Where to buy Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Broccoli, Broccoli Juice Concentrate, Buttermilk, Canola, Corn Starch, Enriched Pasta, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Hydrolyzed Corn Protein, Iron, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Parsley, Riboflavin, Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 361 calories.

How much protein is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 13.89 g protein.

How many carbohydrates are in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 69.44 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 5.56 g sugars.

How much sodium (salt) is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 1472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Per 100 g of Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

The main ingredients in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix are: Anticaking Agent, Broccoli, Broccoli Juice Concentrate, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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