MALT O MEAL

Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey

UPC 42400215899 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per 100 g, Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey has 392 calories, 7.8 g protein and 4.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
392
Total Fat 4.9g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 686mg
Total Carbohydrate 80.4g
Dietary Fiber 5.9g
Total Sugars 29.4g
Protein 7.8g
Vitamin D 3.0mcg
Calcium 294mg
Iron 28.2mg
Potassium 245mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein7.8 g
Carbohydrates80.4 g
Sugars29.4 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)74.5g
Fat4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium686 mg
Calcium294 mg
Potassium245 mg
Iron28.2 mg
Vitamin A441 mcg
Vitamin C17.6 mg
Vitamin D3.0 mcg

Where to buy Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey

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Ingredients

Ascorbic Acid, Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Cyanocobalamin, Folic Acid, Honey, Includes The Oat Bran, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Vitamin B1, Wheat Starch, Whole Grain Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 392 calories.

How much protein is in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 7.84 g protein.

How many carbohydrates are in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 80.39 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 29.41 g sugars.

How much sodium (salt) is in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 686.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

Per 100 g of Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey?

The main ingredients in Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey are: Ascorbic Acid, Brown Sugar Syrup, Calcium Carbonate, Caramel Color, Cyanocobalamin.

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Level of processing

5
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26 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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