UNCLE BEN'S

French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion

UPC 54800420469 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
351per serving
Protein
10.5 gper 100 g
Carbs
71.9 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per 100 g, French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion has 351 calories, 10.5 g protein and 2.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
351
Total Fat 2.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1175mg
Total Carbohydrate 71.9g
Dietary Fiber 5.3g
Total Sugars 1.8g
Protein 10.5g
Calcium 35mg
Iron 1.9mg
Potassium 333mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein10.5 g
Carbohydrates71.9 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)66.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1175 mg
Calcium35 mg
Potassium333 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beef Fat, Corn Maltodextrin, Corn Syrup Solids, Couscous, Dextrose, Garlic Powder, Hydrolyzed Corn-soy-wheat Protein, Malic Acid, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Seasoning Blend, Soy Sauce, Soybeans, Wheat, Wheat Flour, Whole Grain Black Quinoa, Whole Grain Parboiled Brown Rice, Whole Grain Red Quinoa, Whole Grain Red Rice, Yeast, Yeast Extract

Frequently asked questions

How many calories are in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 351 calories.

How much protein is in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 10.53 g protein.

How many carbohydrates are in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 71.93 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 1.75 g sugars.

How much sodium (salt) is in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 1175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

Per 100 g of French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion?

The main ingredients in French Onion Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Blend, French Onion are: Beef Fat, Corn Maltodextrin, Corn Syrup Solids, Couscous, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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