HARRIS TEETER

Light Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 72036570406 Manufacturer: Harris-Teeter Inc. Yogurt Updated Sep 27, 2026

Per 100 g, Light Nonfat Yogurt has 47 calories, 2.9 g protein and 0 g fat.

Label highlights: Contains Active Yogurt Cultures

Nutrition Facts

Per 100 g

Amount per 100 gCalories
47
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 3mg
Sodium 56mg
Total Carbohydrate 7.7g
Dietary Fiber 0g
Total Sugars 4.7g
Protein 2.9g
Calcium 118mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein2.9 g
Carbohydrates7.7 g
Sugars4.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium56 mg
Calcium118 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

Acidophilus & B, Bifidus, Blackberries, Blueberries, Carrageenan, Cultured Pasteurized Nonfat Milk, Including L, Lemon Juice, Mixed Berry Base, Modified Corn Starch, Modified Food Starch, Natural Flavors, Non-nutritive Sweetener, Nonfat Dry Milk, Pectin, Preservatives, Raspberries, Sodium Benzoate And Potassium Sorbate, Strawberries, Sucralose

Allergens

Contains: Active Yogurt Cultures

Frequently asked questions

How many calories are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 47 calories.

How much protein is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 2.94 g protein.

How many carbohydrates are in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 7.65 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 4.71 g sugars.

How much sodium (salt) is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Nonfat Yogurt?

Per 100 g of Light Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Nonfat Yogurt?

The main ingredients in Light Nonfat Yogurt are: Acidophilus & B, Bifidus, Blackberries, Blueberries, Carrageenan.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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