CHEERIOS

Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut — Nutrition Facts & Ingredients

UPC 16000127470 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 8.3 g protein, 5.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 3.0g
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates80.6 g
Sugars30.6 g
Added sugars27.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)72.3g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium361 mg
Potassium278 mg
Iron10 mg
Vitamin A417 mcg
Vitamin C16.7 mg

Where to buy Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut

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Ingredients

A B Vitamin, Ascorbic Acid, Banana Puree, Brown Sugar Syrup, Canola Oil, Cinnamon, Corn Starch, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Natural Pecan Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 389 calories.

How much protein is in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 8.33 g protein.

How many carbohydrates are in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 80.56 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 30.56 g sugars.

How much sodium (salt) is in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

Per 100 g of Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut?

The main ingredients in Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut are: A B Vitamin, Ascorbic Acid, Banana Puree, Brown Sugar Syrup, Canola Oil.

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Level of processing

5
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28 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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