BEN & JERRY'S

Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!

UPC 76840003921 Manufacturer: Ben & Jerry's Homemade Inc. Other Frozen Desserts Updated Sep 27, 2026

Per serving (142 g): 371 calories. Per 100 g: 261 calories, 1.4 g protein, 12.7 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in added sugars — 64% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 64% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size142g

Amount per servingCalories
371
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Includes 31.9g Added Sugars 64%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein1.4 g
Carbohydrates35.9 g
Sugars23.2 g
Added sugars22.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)35.2g
Fat12.7 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium120 mg
Calcium0 mg
Potassium0 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Almond Milk, Almonds, Baking Soda, Brown Sugar, Canola Oil, Chickpea Flour, Cocoa Butter, Coconut Oil, Corn Starch, Corn Syrup, Graham Flour, Guar Gum, Liquid Sugar, Locust Bean Gum, Molasses, Natural Flavors, Pea Protein, Pectin, Salt, Sea Salt, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Tapioca Flour, Unsweetend Chocolate, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 261 calories.

How much protein is in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 1.41 g protein.

How many carbohydrates are in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 35.92 g carbohydrates. Of which 23.24 g sugars.

How much sugar is in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 23.24 g sugars.

How much sodium (salt) is in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

Per 100 g of Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!?

The main ingredients in Lights, Caramel, Action! Vanilla Non-Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action! are: Almond Milk, Almonds, Baking Soda, Brown Sugar, Canola Oil.

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