LISCIOS BAKERY

Italian Sub Rolls, Italian — Nutrition Facts & Ingredients

UPC 815093020916 Manufacturer: Liscio's Bakery Breads & Buns Updated Sep 27, 2026

Italian Sub Rolls, Italian
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per serving
Protein
8.5 gper 100 g
Carbs
45.4 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1 roll, 130 g): 300 calories. Per 100 g: 231 calories, 8.5 g protein, 1.5 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 roll (130g)

Amount per servingCalories
300
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 59.0g 21%
Dietary Fiber 4.9g 18%
Total Sugars 4.0g
Includes 1.9g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 3.5mg 19%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein8.5 g
Carbohydrates45.4 g
Sugars3.1 g
Added sugars1.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)41.6g
Fat1.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium554 mg
Calcium31 mg
Potassium108 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Italian Sub Rolls, Italian

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Beta Carotene, Calcium Sulfate, Canola, Citric Acid, Corn Flour, Cornmeal, Cottonseed Soybean Oil, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, L-cysteine Hydrochloride, Malted Barley Flour, Margarine, Mixed Tocopherols, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Palm Oil And Palm Kernel Oils, Potassium Bromate, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 231 calories.

How much protein is in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 8.46 g protein.

How many carbohydrates are in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 45.38 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 3.08 g sugars.

How much sodium (salt) is in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Sub Rolls, Italian?

Per 100 g of Italian Sub Rolls, Italian there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Sub Rolls, Italian?

The main ingredients in Italian Sub Rolls, Italian are: Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Beta Carotene, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
39 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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