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Whole Grain GarlicKnot — Nutrition Facts & Ingredients

UPC 10852777004944 Bread Updated Sep 27, 2026

Calories
160per serving
Protein
7.1 gper 100 g
Carbs
44.6 gper 100 g
Fat
8.9 gper 100 g

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Per serving (2 OZ, 56 g): 160 calories. Per 100 g: 286 calories, 7.1 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 OZ (56g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 16.2mg 1%
Iron 1.0mg 6%
Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates44.6 g
Sugars3.6 g
Added sugars1.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)39.2g
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium29 mg
Potassium193 mg
Iron1.8 mg
Vitamin A112 mcg
Vitamin C10.9 mg
Vitamin D0 mcg

Where to buy Whole Grain GarlicKnot

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Beta Carotene, Cellulose Powder, Cheese Culture, Citric Acid, Degerminated Yellow Cornmeal, Dextrose, Dried Parsley, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Grated Parmesan Cheese, Inactive Dry Yeast, Iron, Malted Barley Flour, Milk Powder, Natural & Artificial Flavor, Niacin, Palm Oil, Pasteurized Part-skim Milk, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Unbleached Unbromated Wheat Flour, Vegetable Mono & Diglycerides, Water, Whey, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 286 calories.

How much protein is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 7.14 g protein.

How many carbohydrates are in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 44.64 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 3.57 g sugars.

How much sodium (salt) is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain GarlicKnot?

Per 100 g of Whole Grain GarlicKnot there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain GarlicKnot?

The main ingredients in Whole Grain GarlicKnot are: Ascorbic Acid, Beta Carotene, Cellulose Powder, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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