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Iowa Pea Salad — Nutrition Facts & Ingredients

UPC 663209113300 Manufacturer: Continental Airlines, Inc./chelsea Catering Division Deli Salads Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 140 calories. Per 100 g: 165 calories, 5.9 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 210mg 9%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 60.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein5.9 g
Carbohydrates11.8 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.4g
Fat10.6 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol41 mg
Sodium247 mg
Calcium71 mg
Iron1.3 mg
Vitamin A176 mcg
Vitamin C7.1 mg

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Ingredients

Alum, Annatto, Anti-caking Agent, Calcium Chloride, Calcium Disodium EDTA To Protect Flavor, Cayenne Pepper, Celery, Cheddar Cheese, Citric Acid And .01% Sodium Benzoate, Corn Syrup, Cucumbers, Distilled And Cider Vinegar, Distilled Vinegar, Dressing, Dry Mustard, Egg Yolk, Enzymes, Hard Boiled Eggs, Hard Cooked Eggs, Mayonnaise, Natural Flavors, Pasteurized Cultured Milk, Peas, Polysorbate 80, Powdered Cellulose, Salt, Soybean Oil, Spice, Sugar, Sweet Relish Pickle, Vegetable Color, Water, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 165 calories.

How much protein is in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 5.88 g protein.

How many carbohydrates are in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 11.76 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 4.71 g sugars.

How much sodium (salt) is in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iowa Pea Salad?

Per 100 g of Iowa Pea Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iowa Pea Salad?

The main ingredients in Iowa Pea Salad are: Alum, Annatto, Anti-caking Agent, Calcium Chloride, Calcium Disodium EDTA To Protect Flavor.

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Level of processing

5
Ultra-Processed
34 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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