CAP'N CRUNCH'S

Red White & Blue Crunch Cereal Bar — Nutrition Facts & Ingredients

UPC 30000004203 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
90per serving
Protein
4.2 gper 100 g
Carbs
79.2 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 bar (24g), 24 g): 90 calories. Per 100 g: 375 calories, 4.2 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (24g) (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein4.2 g
Carbohydrates79.2 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Potassium0 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Red White & Blue Crunch Cereal Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Canola Oil, Cereal Corn Syrup, Colored Rice Crisps, Corn Flour, Corn Syrup Solids, Dry Whey, Folic Acid, Glycerin, Malic Acid, Maltodextrin, Milk Powder, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, One Of The B Vitamins, Palm Kernel Oil, Palm Oil, Polydextrose, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 375 calories.

How much protein is in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 4.17 g protein.

How many carbohydrates are in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 79.17 g carbohydrates. Of which 29.17 g sugars.

How much sugar is in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 29.17 g sugars.

How much sodium (salt) is in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red White & Blue Crunch Cereal Bar?

Per 100 g of Red White & Blue Crunch Cereal Bar there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red White & Blue Crunch Cereal Bar?

The main ingredients in Red White & Blue Crunch Cereal Bar are: BHT, Blue 1, Canola Oil, Cereal Corn Syrup, Colored Rice Crisps.

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