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Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice

UPC 41449102054 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
6.2 gper 100 g
Carbs
78.1 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1/2 cup mix (64g), 64 g): 230 calories. Per 100 g: 359 calories, 6.2 g protein, 2.3 g fat.

Label highlights: High in sodium — 28% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (64g) (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 16g
Includes 15.0g Added Sugars 30%
Protein 4g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 2.5mg 14%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein6.2 g
Carbohydrates78.1 g
Sugars25 g
Added sugars23.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)76.5g
Fat2.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium156 mg
Potassium156 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Soda, Caramel Color, Defatted Soy Flour, Dextrose, Dried Pumpkin Flakes, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Leavening, Maltodextrin, Molasses, Molasses Powder, Monocalcium Phosphate, Niacin, Pumpkin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Sulfate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Yellow Corn Flour

Frequently asked questions

How many calories are in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 359 calories.

How much protein is in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 6.25 g protein.

How many carbohydrates are in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 78.12 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 25.0 g sugars.

How much sodium (salt) is in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

Per 100 g of Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice?

The main ingredients in Light & Fluffy Pumpkin Spice Complete Pancake Mix, Pumpkin Spice are: Annatto, Baking Soda, Caramel Color, Defatted Soy Flour, Dextrose.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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