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Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain

UPC 21130294312 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 180 calories. Per 100 g: 529 calories, 17.6 g protein, 35.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 0.6mg 3%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein17.6 g
Carbohydrates38.2 g
Sugars26.5 g
Added sugars11.8 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)32.3g
Fat35.3 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium206 mg
Calcium118 mg
Potassium647 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Almonds, Artificial Flavors, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, M&m's Peanut Chocolate Candies, Milk Chocolate, Milkfat, Peanut Oil, Peanuts, Raisins, Red 40, Roasted & Salted Almonds, Roasted & Salted Peanuts, Salt, Skim Milk, Soy Lecithin, Sugar, Sunflower Oil, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 529 calories.

How much protein is in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 17.65 g protein.

How many carbohydrates are in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 38.24 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 26.47 g sugars.

How much sodium (salt) is in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

Per 100 g of Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain?

The main ingredients in Peanut Lover's Mountain Peanuts, M&M's Peanut Chocolate Candies, Raisins, Almonds Trail Mix, Peanut Lover's Mountain are: Almonds, Artificial Flavors, Blue 2, Blue 2 Lake, Carnauba Wax.

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Level of processing

5
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32 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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