H-E-B

Tropical Breakfast Grains, Tropical — Nutrition Facts & Ingredients

UPC 41220308682 Manufacturer: H E Butt Grocery Company Other Deli Updated Sep 27, 2026

Calories
370per serving
Protein
4.0 gper 100 g
Carbs
33.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 container, 198 g): 370 calories. Per 100 g: 187 calories, 4.0 g protein, 4.5 g fat.

Label highlights: High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (198g)

Amount per servingCalories
370
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.5mg 2%
Total Carbohydrate 67.0g 24%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g
Includes 23.0g Added Sugars 46%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 1.8mg 10%
Potassium 69.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein4.0 g
Carbohydrates33.8 g
Sugars15.2 g
Added sugars11.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)31.8g
Fat4.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium40 mg
Potassium35 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Tropical Breakfast Grains, Tropical

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almondmilk, Almonds, Blanched Slivered Almonds, Calcium Carbonate, Coconut Palm Sugar, Cooked Red Quinoa, Cooked White Quinoa, Cranberries, Dried Shredded Coconut, Filtered Water, Gellan Gum, Honey, Kosher Salt, Locust Bean Gum, Natural Flavors, Pineapple, Red Quinoa, Rolled Oats, Salt, Sea Salt, Steel Cut Oats, Sugar, Sunflower Lecithin, Sunflower Oil, Sweetened Dried Cranberries, Unsweetened Vanilla Almond Milk, Vitamin A Palmitate, Vitamin D2, Vitamin E Acetate, Vitamin/mineral Blend, Water, White Quinoa, Whole Grain Oats

Frequently asked questions

How many calories are in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 187 calories.

How much protein is in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 4.04 g protein.

How many carbohydrates are in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 33.84 g carbohydrates. Of which 15.15 g sugars.

How much sugar is in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 15.15 g sugars.

How much sodium (salt) is in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Breakfast Grains, Tropical?

Per 100 g of Tropical Breakfast Grains, Tropical there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Breakfast Grains, Tropical?

The main ingredients in Tropical Breakfast Grains, Tropical are: Almondmilk, Almonds, Blanched Slivered Almonds, Calcium Carbonate, Coconut Palm Sugar.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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