Parmesan Crusted Tilapia, Parmesan Crusted — Nutrition Facts & Ingredients
- Calories
- 290per serving
- Protein
- 14.1 gper 100 g
- Carbs
- 11.3 gper 100 g
- Fat
- 11.3 gper 100 g
Where to buy
Per serving (1 FILLET, 142 g): 290 calories. Per 100 g: 204 calories, 14.1 g protein, 11.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 FILLET (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Parmesan Crusted Tilapia, Parmesan Crusted
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Bleached Wheat Flour, Cheese Culture, Citric Acid, Corn Starch, Corn Syrup Solids, Dehydrated Butter, Dehydrated Parsley, Disodium Guanylate, Disodium Inosinate, Egg Whites, Enzyme Modified Butter Oil, Enzymes, Extractives Of Annatto And Turmeric, Garlic Powder, Guar Gum, Lactic Acid, Leavening, Maltodextrin, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Olive Oil, Onion Powder, Palm Oil, Parmesan And Romano Cheese, Partially Fried In Canola Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Partially Hydrogenated Soybean Oil, Pasteurized Cow's Milk, Salt, Shortening Powder, Sodium Acid Pyrophosphate, Sodium Caseinate, Soy Lecithin, Soy Sauce, Soybeans, Spices, Sugar, Tilapia, Tomato Powder, Wheat, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 204 calories.
How much protein is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 14.08 g protein.
How many carbohydrates are in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 11.27 g carbohydrates. Of which 2.11 g sugars.
How much sugar is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 2.11 g sugars.
How much sodium (salt) is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Crusted Tilapia, Parmesan Crusted?
Per 100 g of Parmesan Crusted Tilapia, Parmesan Crusted there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted?
The main ingredients in Parmesan Crusted Tilapia, Parmesan Crusted are: Baking Soda, Bleached Wheat Flour, Cheese Culture, Citric Acid, Corn Starch.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
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