GORTON'S

Crunchy Breaded Fish Fillets, Crunchy Breaded — Nutrition Facts & Ingredients

UPC 44400198202 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Crunchy Breaded Fish Fillets, Crunchy Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 fillets, 112 g): 260 calories. Per 100 g: 232 calories, 10.7 g protein, 11.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 fillets (112g)

Amount per servingCalories
260
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 470mg 20%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein10.7 g
Carbohydrates20.5 g
Sugars2.7 g
Added sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)17.8g
Fat11.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol36 mg
Sodium420 mg
Calcium18 mg
Potassium250 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Alaska Pollock Fillets, Alaska Pollock Fillets Breadcrumb Coating Water, Amaranth, Baking Powder, Baking Soda, Breadcrumb Coating, Flaxseed, Millet, Modified Corn Starch, Quinoa, Rolled Oats, Salt, Sodium Aluminum Phosphate, Sorghum, Sugar, Sunflower Seeds, Teff, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Wheat Flour, Whey, Whole Grain Flour Blend, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 232 calories.

How much protein is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 10.71 g protein.

How many carbohydrates are in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 20.54 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 2.68 g sugars.

How much sodium (salt) is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Breaded Fish Fillets, Crunchy Breaded?

Per 100 g of Crunchy Breaded Fish Fillets, Crunchy Breaded there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded?

The main ingredients in Crunchy Breaded Fish Fillets, Crunchy Breaded are: Alaska Pollock Fillets, Alaska Pollock Fillets Breadcrumb Coating Water, Amaranth, Baking Powder, Baking Soda.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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