AVALANCHE

Original Swiss Granola — Nutrition Facts & Ingredients

UPC 691430004289 Manufacturer: International Marketing Systems, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (1 packet (50g), 50 g): 230 calories. Per 100 g: 460 calories, 10 g protein, 18 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (50g) (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 10g
Includes 10g Added Sugars 20%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars20 g
Added sugars20 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)62.0g
Fat18 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium140 mg
Calcium40 mg
Potassium240 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Original Swiss Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Flour Blend, Cereal Crispies, Coconut, Corn, Honey, Malt, Organic, Rice, Roasted Almonds, Roasted Hazelnuts, Rye, Salt, Sea Salt, Sugar, Sunflower Oil, Wheat, Whole Cane Sugar, Whole Grain Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 460 calories.

How much protein is in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 10.0 g protein.

How many carbohydrates are in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 70.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 20.0 g sugars.

How much sodium (salt) is in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Swiss Granola?

Per 100 g of Original Swiss Granola there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Swiss Granola?

The main ingredients in Original Swiss Granola are: Barley, Brown Flour Blend, Cereal Crispies, Coconut, Corn.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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