AVALANCHE

Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate

UPC 691430005040 Manufacturer: International Marketing Systems, Inc. Cereal Updated Sep 27, 2026

Calories
280per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
21.7 gper 100 g

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Per serving (3/4 cup, 60 g): 280 calories. Per 100 g: 467 calories, 6.7 g protein, 21.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (60g)

Amount per servingCalories
280
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 40.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.3mg 7%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars23.3 g
Added sugars21.7 g
Dietary fiber11.7 g
Net carbs (carbohydrates minus fiber)55.0g
Fat21.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium33 mg
Potassium283 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Barley Malt, Cereal Crispies, Chocolate Pieces: Sugar, Cocoa Butter, Cocoa Powder, Coconut, Coconut Chips, Corn, Glazing Agents, Gum Arabic, Honey, Oligofructose, Puffed Quinoa, Raw Cane Sugar, Reduced Fat Cocoa Powder, Rice, Rye, Salt, Sea Salt, Shellac, Soluble Fiber, Sunflower Oil, Wheat, Whole Grain Barley, Whole Grain Flour, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 467 calories.

How much protein is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 6.67 g protein.

How many carbohydrates are in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 66.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 23.33 g sugars.

How much sodium (salt) is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

Per 100 g of Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate there are 11.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate?

The main ingredients in Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate are: Barley, Barley Malt, Cereal Crispies, Chocolate Pieces: Sugar, Cocoa Butter.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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