BETTER OATS

Oatmeal With Flax, Very Bery — Nutrition Facts & Ingredients

UPC 42400140405 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
11.4 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1 POUCH, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 4g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars25.7 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)62.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium286 mg
Potassium343 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C6.9 mg

Where to buy Oatmeal With Flax, Very Bery

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Ingredients

Alpha Tocopherol Acetate, Citric Acid, Ferric Orthophosphate, Flaxseed, Folic Acid, Freeze-dried Strawberries, Freeze-dried Wild Blueberries, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 371 calories.

How much protein is in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 11.43 g protein.

How many carbohydrates are in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 71.43 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 25.71 g sugars.

How much sodium (salt) is in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal With Flax, Very Bery?

Per 100 g of Oatmeal With Flax, Very Bery there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal With Flax, Very Bery?

The main ingredients in Oatmeal With Flax, Very Bery are: Alpha Tocopherol Acetate, Citric Acid, Ferric Orthophosphate, Flaxseed, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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