Yogurt Pretzels — Nutrition Facts & Ingredients
Per serving (about 9 pieces 30g, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
- Added sugars: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving sizeabout 9 pieces 30g (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
An Emulsifier, Baking Soda, Color, Corn Syrup, Cultured Whey, Enriched Wheat Flour, Folic Acid, Lactic Acid, Leavening, Malt, Mini Pretzel Twists, Niacin, Nonfat Dry Milk, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Wheat Flour, Whey Powder, Yeast, Yogurt Flavored Coating
Frequently asked questions
How many calories are in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 467 calories.
How much protein is in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 3.33 g protein.
How many carbohydrates are in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 73.33 g carbohydrates. Of which 46.67 g sugars.
How much sugar is in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 46.67 g sugars.
How much sodium (salt) is in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Yogurt Pretzels?
Per 100 g of Yogurt Pretzels there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Yogurt Pretzels?
The main ingredients in Yogurt Pretzels are: An Emulsifier, Baking Soda, Color, Corn Syrup, Cultured Whey.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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