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Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon — Nutrition Facts & Ingredients

UPC 41449111407 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/14 Package (43g mix & topping), 43 g): 180 calories. Per 100 g: 419 calories, 2.3 g protein, 7.0 g fat.

Label highlights: High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/14 Package (43g mix & topping) (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Includes 23.0g Added Sugars 46%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein2.3 g
Carbohydrates83.7 g
Sugars53.5 g
Added sugars53.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)81.4g
Fat7.0 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium558 mg
Calcium93 mg
Potassium47 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon

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Ingredients

Anticaking Agent, Arabic Gum, Baking Soda, Brown Sugar, Cake Mix Enriched Bleached Flour, Cinnamon, Cinnamon Topping: Sugar, Dextrose, Folic Acid, Food Starch Modified, Leavening, Molasses Powder, Monocalcium Phosphate, Natural Flavors, Niacin, Palm And Soybean Oil, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Sulfate, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 419 calories.

How much protein is in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 2.33 g protein.

How many carbohydrates are in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 83.72 g carbohydrates. Of which 53.49 g sugars.

How much sugar is in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 53.49 g sugars.

How much sodium (salt) is in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

Per 100 g of Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon?

The main ingredients in Cinnamon Swirl Crumb Cake & Muffin Mix, Cinnamon are: Anticaking Agent, Arabic Gum, Baking Soda, Brown Sugar, Cake Mix Enriched Bleached Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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