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Ham With Crunch Bar Cracker Crunchers — Nutrition Facts & Ingredients

UPC 46600034274 Manufacturer: Swift-Eckrich Inc. Prepared Wraps and Burittos Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Package, 68 g): 210 calories. Per 100 g: 309 calories, 13.2 g protein, 16.2 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (68g)

Amount per servingCalories

210

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 19.7mg 7%

Sodium 690mg 30%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

Includes 6.0g Added Sugars 12%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 100.0mg 8%

Iron 0.7mg 4%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g

Protein13.2 g

Carbohydrates29.4 g

Sugars11.8 g

Added sugars8.8 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)27.9g

Fat16.2 g

Saturated fat5.9 g

Trans fat0 g

Cholesterol29 mg

Sodium1015 mg

Calcium147 mg

Potassium309 mg

Iron1.1 mg

Vitamin D0 mcg

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Ingredients

Baking Soda, Barley Malt, Butter, Buttercrisp Crackers: Enriched Flour, Canola Oil With TBHQ For Freshness, Cheese Culture, Chocolate, Cocoa Butter, Color Added, Cooked Ham Water Added Chopped And Formed: Cured With Water, Corn Syrup, Cream, Crisped Rice, Crunch Bar: Milk Chocolate, Dextrose, Enzymes, Folic Acid, Lactic Acid, Lactose, Leavening, Light Pasteurized Process American Cheese: Milk, Milk Protein Concentrate, Milkfat, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Potassium Citrate, Potassium Lactate, Preservative, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 309 calories.

How much protein is in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 13.24 g protein.

How many carbohydrates are in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 29.41 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 11.76 g sugars.

How much sodium (salt) is in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 1015.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham With Crunch Bar Cracker Crunchers?

Per 100 g of Ham With Crunch Bar Cracker Crunchers there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham With Crunch Bar Cracker Crunchers?

The main ingredients in Ham With Crunch Bar Cracker Crunchers are: Baking Soda, Barley Malt, Butter, Buttercrisp Crackers: Enriched Flour, Canola Oil With TBHQ For Freshness.

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Level of processing

Ultra-Processed

49 ingredients · 15 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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