BEN & JERRY'S

Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!

UPC 76840003938 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (2/3 cup, 144 g): 390 calories. Per 100 g: 271 calories, 3.5 g protein, 14.6 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in added sugars — 54% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 54% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (144g)

Amount per servingCalories
390
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g
Cholesterol 74.9mg 25%
Sodium 210mg 9%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Includes 27.1g Added Sugars 54%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.5mg 3%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein3.5 g
Carbohydrates32.6 g
Sugars22.9 g
Added sugars18.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)31.9g
Fat14.6 g
Saturated fat7.6 g
Trans fat0.3 g
Cholesterol52 mg
Sodium146 mg
Calcium104 mg
Potassium146 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Butter, Butteroil, Canola Oil, Carrageenan, Cocoa Butter, Corn Starch, Corn Syrup, Cream, Egg Yolks, Eggs, Expeller Pressed Soybean Oil, Graham Flour, Guar Gum, Honey, Liquid Sugar, Milk, Molasses, Salt, Sea Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Tapioca Flour, Unsweetened Chocolate, Vanilla Extract, Water, Wheat Flour

Frequently asked questions

How many calories are in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 271 calories.

How much protein is in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 3.47 g protein.

How many carbohydrates are in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 32.64 g carbohydrates. Of which 22.92 g sugars.

How much sugar is in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 22.92 g sugars.

How much sodium (salt) is in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

Per 100 g of Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action!?

The main ingredients in Lights! Caramel! Action! Vanilla Ice Cream With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights! Caramel! Action! are: Baking Soda, Brown Sugar, Butter, Butteroil, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category