MY MOTHER'S DELICACIES

My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut

UPC 706245010117 Manufacturer: General Handle Company Breads & Buns Updated Sep 27, 2026

Calories
131per serving
Protein
7.1 gper 100 g
Carbs
35.7 gper 100 g
Fat
35.7 gper 100 g

Where to buy

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Per serving (28 GRM, 28 g): 131 calories. Per 100 g: 468 calories, 7.1 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28 GRM (28g)

Amount per servingCalories
131
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 17.1mg 6%
Sodium 33.0mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 10.1mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein7.1 g
Carbohydrates35.7 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat35.7 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol61 mg
Sodium118 mg
Calcium36 mg
Iron1.9 mg
Vitamin A268 mcg
Vitamin C2.1 mg

Where to buy My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificially Colored With Beta Carotene, Artificially Flavored, Bleached Wheat And Malted Barley Flour, Butter, Cinnamon, Corn Oil, Corn Syrup, Cream Cheese Pasteurized Milk And Cream, Dry Egg Whites, Dry Egg Yolks, Enriched Wheat Flour, Folic Acid, Fruit Pectin And Citric Acid, High Fructose Corn Syrup, Leavening, Margarine, Mono & Diglycerides, Niacin, Nonfat Milk Solids, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Lecithin, Soybean Oil Cottonseed Oil, Stabilizers, Strawberry Jelly, Strawberry Juice, Sugar, Thiamine Monitrate, Thiamine Mononitrate, Vitamin A Palmitate, Walnuts, Water, Wheat And Corn Starch, Xanthan Carob Bean Guar Gum

Frequently asked questions

How many calories are in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 468 calories.

How much protein is in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 7.14 g protein.

How many carbohydrates are in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 7.14 g sugars.

How much sodium (salt) is in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

Per 100 g of My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut?

The main ingredients in My Mother's Delicacies, Old World Rugala, Cinnamon Nut, Cinnamon Nut are: Artificially Colored With Beta Carotene, Artificially Flavored, Bleached Wheat And Malted Barley Flour, Butter, Cinnamon.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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