STOUFFER'S

Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz — Nutrition Facts & Ingredients

UPC 13800936318 Manufacturer: Nestle Usa-Frozen Food Division Frozen Prepared Sides Updated Sep 27, 2026

Calories
280per serving
Protein
5.0 gper 100 g
Carbs
17.8 gper 100 g
Fat
4.6 gper 100 g

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Per serving (1 Cup (219g), 219 g): 280 calories. Per 100 g: 128 calories, 5.0 g protein, 4.6 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (219g) (219g)

Amount per servingCalories
280
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 701mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 401mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein5.0 g
Carbohydrates17.8 g
Sugars3.2 g
Added sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)16.4g
Fat4.6 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol16 mg
Sodium320 mg
Calcium114 mg
Potassium183 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Color, Black Beans, Buttermilk Powder, Cheddar Cheese, Cheese Cultures, Cilantro, Cooked Enriched Long Grain Rice, Corn Maltodextrin, Cream, Cultured Cream, Enzymes, Folic Acid, Garlic Puree, Green Bell Peppers, Iron, Lime Juice Concentrate, Medium Chain Triglycerides, Milk, Modified Corn Starch, Modified Cornstarch, Natural Flavors, Niacin, Nonfat Milk, Onions, Potassium Salt, Red Bell Pepper Puree, Rice, Salt, Seasoning, Skim Milk, Sour Cream, Spices, Sugar, Sweet Corn, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 128 calories.

How much protein is in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 5.02 g protein.

How many carbohydrates are in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 17.81 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 3.2 g sugars.

How much sodium (salt) is in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

Per 100 g of Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz?

The main ingredients in Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz are: Annatto Color, Black Beans, Buttermilk Powder, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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