KASHI

Original Cereal — Nutrition Facts & Ingredients

UPC 18627113263 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Original Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (58 g): 180 calories. Per 100 g: 310 calories, 19.0 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size58g

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 41g 15%
Dietary Fiber 13.0g 46%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 70.2mg 5%
Iron 2.9mg 16%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein19.0 g
Carbohydrates70.7 g
Sugars13.8 g
Added sugars13.8 g
Dietary fiber22.4 g
Net carbs (carbohydrates minus fiber)48.3g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium293 mg
Calcium121 mg
Potassium414 mg
Iron5 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar, Cane Syrup, Certified Transitional, Corn Bran, Degerminated Yellow Corn Flour, Expeller Pressed Soy Flour, Ground Degerminated Corn, Hard Red Wheat, Honey, Kashi Seven Whole Grain & Sesame Flour, Kashi Seven Whole Grain Honey Puff Cereal, Natural Flavors, Oat Fiber, Oats, Rye, Salt, Sesame Seeds, Soy Protein Concentrate, Triticale, Wheat Bran

Frequently asked questions

How many calories are in Original Cereal?

Per 100 g of Original Cereal there are 310 calories.

How much protein is in Original Cereal?

Per 100 g of Original Cereal there are 18.97 g protein.

How many carbohydrates are in Original Cereal?

Per 100 g of Original Cereal there are 70.69 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Original Cereal?

Per 100 g of Original Cereal there are 13.79 g sugars.

How much sodium (salt) is in Original Cereal?

Per 100 g of Original Cereal there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cereal?

Per 100 g of Original Cereal there are 22.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cereal?

The main ingredients in Original Cereal are: Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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